Tabata Archives • tuja wellness

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3 Tips to Sneak Health into Winter

December 17, 2012Wellness 411Healthy Relationships, Motivation, Pilates, Planning, Self Help, Tabata, Wellness 411, Work Life Balance, Workout

Baby it’s cold outside. We’ve got 3 tips to keep you motivated during this wonderland season.

Busting a Rut with Tabata

November 7, 2012FitnessExercise, Fitness, Fitness Centre, Healthy Lifestyle, Interval Training, Tabata, Training

rut buster Tabata by valerie mctavish

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