A Mindfulness Meditation for When Your Resolutions Are Not So Resolute
You came, you saw, you did not conquer. This meditation is for your new year’s resolutions that have not quite become a success story.
A Mindfulness Meditation for Empathy
The next time your feel struck by someone else’s suffering, give this simple yet profound breathing meditation a try.
Transformation, Self-Expression & Dancing Barefoot with Liz Diaz
No shoes, drinks or rehearsed routines at these events get ready for a dance experience like no other at Torontos Conscious Dance.
A Meditation for the Subway (or for All You Public Transport Folks)
The Subway (or for all you public transport folks)