Back to Your True Nature: Lifestyle Design & Coaching with Melissa Colleret
Feel like you need a kick in the pants to remember who you used to be? Meet Melissa Colleret, professional pants kicker (although her methods are a lot kinder than that).
Mindfulness Powerhouse Trish Tutton Wants You to Leave that Over-caffeinated Hustle in the Dust
Trish Tutton often speaks of a moment many of us have experienced. A moment that amid all the craziness, you find yourself coming up for air and realize you’re not living the life you want. Your life is fine, but not exceptional, and you can’t exactly remember how you got here. You’re coasting. Often these moments come with an unforeseen…
Lisa Batson Goldberg Wants You to Slow Down to See What’s Actually Around You
Holistic nutritionist, interior designer, and former actress, Lisa Goldberg, shares her thoughts on anxiety, mindfulness and hugs.
Oh She Glows’ Angela Liddon on ‘Alarm Clocks’ & Flexibility
Barnet Bain has a lot of titles, but one of them is creativity expert. He will not only get you colouring outside of the lines, but also drawing entirely new lines with his nonfiction bestseller.
Bobby McFerrin: Bare Feet & A Microphone
Music’s Redeeming Power.
Q&A with Master Yoga Teacher Tao Porchon-lynch
Guinness Record Holder for the World’s Oldest Yoga Teacher takes a moment to share her yoga journey and her secret to aging so gracefully.
Improve Your CQ: Creativity Intelligence With Barnet Bain
Barnet Bain has a lot of titles, but one of them is creativity expert. He will not only get you colouring outside of the lines, but also drawing entirely new lines with his nonfiction bestseller.
Injury-Free New Years Resolutions with Susi Hately
Anatomy queen, Susi Hately, lets us in on some mindful tricks that will allow you to get stronger without working harder. Amazingly, it isnt too good to be true.
5 Life Lessons from the Delightful 73-Years Young Dee Simpson
When Dee walks into a room any room the quality of that room changes. A hitchhiking free spirit, Dee is like blonde oxygen; walking with so much pep its as if she doesnt fully hit the ground.
Desiree Nielsen Wants To Talk About Your Poop
Forget gluten-free. You may want to start thinking bacteria-full. Registered dietician Desiree Nielsen will get you on the probiotic train.
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