A 5-Minute Mindfulness Meditation for Cultivating Self-Discipline
Lacking lustre in the discipline department of life? Meditation can help with this daily 5-minute mindfulness meditation practice.
A Mindfulness Meditation for When You Lose Your Job
Losing your job can have a profound affect on your mind, heart and body. Before you let your thoughts get the best of you, take a seat and practice this moving-forward meditation.
Breathe a Little Easier (and Stronger) by Improving Your Respiratory Health
Everybody breathes, but not everybody breathes well. Inhale and exhale your way to better respiratory health with these breath-focussed wellness practices.
Bye-bye Prescribed 8 Hours of Rest, Hello Biphasic Sleeping
Science and history suggest our bodies may want us to sleep twice.Tap into your natural rhythm for a better way to sleep.
You’re Not a Bee: A Mindfulness Meditation for Busyness
Busy, busy, busy. It’s our new state of mind but it shouldn’t be. Leave the dishes in the sink and choose to reclaim your present state of bliss with this mantra-based meditation.
A Mindfulness Meditation for While You Work
Before you let your work brain try and run away with 5 tasks at once, pay attention on purpose with this simple mindfulness-based meditation.
Lacking #JobLove? Here are 9 Ways to Improve Your Relationship with Work
Is your relationship with work feeling a little rocky? Here are 9 tips to keep you from divorcing your job.
Do These 7 Snappy Tricks to Become the Queen of Productivity
Slay your to-do list. Here’s how to develop your productivity prowess with these 7 simple tricks.
Back to the Mat: Yoga for Yoga’s Sake with Jeff Mah
If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.
From Night Owl to Early Bird: How You Can Become a Morning Person
If you look at people jogging down the street in the early morning and think, “Who ARE you?!” this one’s for you. There are advantages from rising early. We swear.
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