Time to Tune In: Mindless to Mindful Eating in 5 Basic Steps
You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.
How Yoga Can Extend Far Beyond Your Daily Downward Dog
Yoga is an ancient practice, but the way we practice yoga certainly isn’t. If youve been reaping the physical benefits, try looking outside of the box (or off the mat, as it were).
Yoga Stretches to Give Your Hands & Wrists the Respect They Deserve
What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
5 Items for Your Summer Bucket List
Don’t blink, you might miss summer. Here are five sure fire ways to make this a memorable summer.
8 Ways to Improve Your Sex Life, Naturally
From good sex to great sex, here’s how to make your sex life healthier and straight-up sexier…naturally.
5 Things to Know Before Joining a Yoga Studio
Too far. Too busy. Too frustrating. Here’s how to find a yoga studio you’ll actually want to join.
Could Your Yoga Practice Be Improved By Alternative Medicine? YES! Here’s How.
You may never have to be reminded to roll out your yoga mat, but there other wellness modalities that can help balance your practice. Alternative medicine may not solve the unsteadiness of your Warrior III, but here’s hoping…
5 Health-Infused Ways to Hit the Hot Spots on Holiday
Dont just sit-see, sweat-see on your next vacation.
Cool Down this Summer with this Mean Mung Bean Yoga Bowl
Cool down this summer with this revolutionized super food bowl.
Not Your Grandmother’s Yoga: 7 Ways Yoga Has Changed
It may have become a scorching hot trend in the past decade but yoga’s been around for a long time. Here’s how it’s changed.
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