Caution Newbie Yogis: 6 of Yoga’s Most Dangerous Poses
It’s supposed to be healing and healthy but could yoga do more harm than good?
6 Yoga Poses to Hit On the Mat Before You Hit the Slopes
Shush, shush, shush. Hear that? That’s the ski hills calling! Get ready to answer with these asanas for skiers.
How to Go Deeper in Downward Dog
Take downward dog to the next level. Watch our latest Go Deeper yoga video now.
Why You Should Take Your Yoga Practice Anywhere
Canmore based yoga teacher, Kristen Stuart, shows us why your yoga practice should extend beyond the studio and into the great outdoors.
8 Awe-Inspiring Canadian Yogis You Should be Following on Instagram
Insta-yogis, insta-asana, insta-awesome check out which yogis are inspiring us daily on Instagram (oh, and did we mention theyre also Canadian?).
1 Woman, 9 Different Types of Yoga, 2 Minutes
From Acro to Prenatal to Broga, watch (and laugh) as Erica tackles 9 different yoga styles in just two minutes.
How to Go Deeper in Tree Pose
In just one minute, put down your roots and go deeper in Vrksāsana. Watch our latest yoga video with Laura Martini now.
How to Go Deeper in Triangle Pose
In under one minute, learn how to get stronger legs by going deeper in Trikonasana. Watch our latest yoga video with Laura Martini now.
How to Go Deeper in Warrior Two
In just one minute, get more powerful and fierce in Vīrabhadrāsana II. Watch our latest yoga video with Laura Martini now.
How to Go Deeper in Cobra Pose
Cobra, a seemingly simple pose, can easily be done half-assed. It’s time to Go Deeper in Cobra with Laura Martini.
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