How Yoga Can Extend Far Beyond Your Daily Downward Dog
Yoga is an ancient practice, but the way we practice yoga certainly isn’t. If youve been reaping the physical benefits, try looking outside of the box (or off the mat, as it were).
Yoga Stretches to Give Your Hands & Wrists the Respect They Deserve
What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
Not Your Grandmother’s Yoga: 7 Ways Yoga Has Changed
It may have become a scorching hot trend in the past decade but yoga’s been around for a long time. Here’s how it’s changed.
5 Simple Ways to Make the Most of Your First Aerial Yoga Class
5 simple tips for what to expect when slipping into a hammock and dangling in the air like Spiderman. Otherwise known as aerial yoga.
Caution Newbie Yogis: 6 of Yoga’s Most Dangerous Poses
It’s supposed to be healing and healthy but could yoga do more harm than good?
How to Keep Jealousy Off the Mat & Focus on What’s Important
From Patanjali to modern day, it can be hard to stay on your mat and out of your head. Heres how to take ancient principles into the modern context and learn to celebrate what is.
6 Yoga Poses to Hit On the Mat Before You Hit the Slopes
Shush, shush, shush. Hear that? That’s the ski hills calling! Get ready to answer with these asanas for skiers.
Yogarexia: When A Healthy Habit Has Gone Too Far
Yoga is often given as a path to overcome addiction, but can be addictive in itself. Heres how to keep the practice in check.
Get Ready to Meditate with These 3 Yoga Poses
Yoga to the rescue. The three yoga poses you must do before you start your meditation.
Transform Free Time Into Free Yoga with an Energy Exchange Program
Whether youre trying to get bendy on a budget, or are looking to dive deeper into your local yoga community, check out one of these energy exchange programs at a studio near you.
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