This one’s for the girls.
When PMS strikes it can really cramp your style. In just one minute, discover what pose Yoga Pam recommends to alleviate the bloating, discomfort and, um, crankiness of PMS.
If you dig it, please like it, tweet it and share it. Check out the rest of our Perfect Pose series by subscribing to our YouTube channel.
Thanks to Yoga Pam & The Hot Box Yoga in Kelowna.
