tuja wellness offers a holistic and sustainable approach to wellness through one-on-one conversations so we can connect you with the right coach.
We work with you to identify your top wellness goals and provide ongoing support to achieve them.
“An informative and positive experience! I would highly recommend this service to any of my friends looking to explore holistic options but may not know where to start.” ~ Alyshia
Step One: Complete Our Wellness Coaching Intake Questionnaire to Set Yourself Up For Success
The process begins with a carefully-crafted intake questionnaire to set you and your wellness connector coach up for a most fruitful session. The wellness coaching questionnaire is a prompt to move you into a clearer headspace of reflection and the potential future of your well-being.
Step Two: You’ll Be Matched with a Wellness Connector, Chosen for your Specific Needs
After you’ve completed the intake process, you’ll meet with one of our wellness connector coaches to flesh out a wellness area you’re fired up to focus on and refine a goal within that area. Our Wellness Connector Coaches are passionate experts in collaboration and accountability. Through a one-on-one conversation, you’ll identify the areas of well-being you desire to elevate and create tangible outcomes.
Next, they connect you with solutions and subject matter experts to further reach your wellness goals. Solutions come in the form of tips, tools, resources, and referrals to our carefully-vetted network of practitioners, if appropriate. These sessions provide clarity and a strong foundation to work towards achieving your unique wellness goals.
“It’s like an oil change for humans.” ~ Tim
Step Three: Keep Yourself on Track with Accountability Sessions
You’ve had an opportunity to meet with a wellness connector, and you’ve uncovered a wellness goal you’re craving to achieve. You’re clear on the next steps and have some helpful resources, but you might struggle to fulfil those actions on your own. Everyone benefits from more support and accountability when it comes to reaching their goals.
Accountability sessions are 20-minute laser-focused follow up conversations with a wellness connector. Their purpose is to check in on your progress, celebrate your wins, address your roadblocks and offer research-based support to help you move forward instead of stopping in your tracks.
Expect encouragement, celebration, real talk on your challenges, and personalized suggestions for best tackling your wellness goal. We’re full of the latest and best habit-forming strategies. You’ll leave each session with further actions and ongoing accountability support.
Between sessions, you can count on email/text follow up in a way that is supportive to you. Plus suggested tools, resources, practices, and practitioners—if applicable, with a referral.
Investing in ongoing accountability sessions can happen from a follow-up from your initial wellness connector session or comes with a session included in a live well package.